High Intensity Interval Training for More Effective Workouts

Basic Premise of Effects pedals

Losing weight has basic premise: burn more calories than you take in. By inducing a calorie deficit, your body turns to your fat stores for energy. Most people often resort to doing traditional cardio workouts to burn calories. These types of exercises usually involve getting on a machine, like a treadmill or an exercise bicycle, & walking or pedaling at a fast, steady pace for 30 minutes or more. However, these exercises use up lots of time, & they can be hard on your joints, and the tendency to become & repetitive & boring. A more effective type of calorie-burning workout is the high-intensity interval training (HIIT) workout. It takes up less time, provides variety for workouts, & is a more effective calorie-burners.

Example of HIIT

Fundamentally, HIIT exercises are exercises that vary in pace from a moderately relaxed speed to a fast pace that requires near-maximal hard work. The exercises alternate between two to three levels of intensity done in short durations. The alternating periods permit your body to perform at higher intensity levels which usually cannot be sustained for extended periods of time.

An example of an interval training exercise would be to alternate your walking pace & dash pace on a treadmill or track. After a 5-minute warm-up period, you will then jog at a moderate pace for one minute followed by a dash run for twenty seconds. This is thought about interval. You will then repeat this alternating jog-sprint interval 6 to ten times. After ten intervals, you can then do a cool-down jog for five minutes. The total length of this exercise, including warm-up & cool-down, is about 16 to 22 minutes.

You can do interval training with any exercise machine, like the exercise bicycle or the rowing machine.

The main advantages of HIIT workouts is that you will burn more calories in less time than you would by exercising at a steady pace for 30 minutes or more. The intervals where you exert near-maximal hard work pushes your body's metabolism to a higher gear, thus burning more fat than in the event you were moving at a steady pace. The comparatively longer slow intervals permit your body to recover & prepare for the next high-interval set.

Feel the Burn

The shorter time it requires to do these exercises also means you can slot in HIIT after your weight-training exercises. This will boost your metabolism quickly, without your body lapsing in to the post-weights anabolic phase it would in the event you do cardio. This means that your body will correctly be repairing muscle after both sets of exercises are done. If your body were to lapse in to its anabolic phase while you were doing traditional cardio exercises after your weight training, your muscular growth will be weakened.

More Efficient Combined Training

High-intensity interval training is a more efficient way to lose more weight through calorie-burning. Ask your trainer to help you program HIIT in to your training program. Keep in mind, though, that you require to always consult your doctor before beginning any exercise program.